For teamsProfessional Team90 min · up to 4

The team retreat that
doesn't take a weekend.

Ninety minutes for up to four. Cohesion, stress reduction, creative problem-solving — earned somatically.

Book Team Experience → or build a session →
Group session at the Denver Zen Den

Leadership. Reset. Shared. Back to work different.

What it is

Off-site value, in ninety minutes.

The Professional Team Experience is a 90-minute group sensory journey designed for executive teams, founders, and leadership groups. Up to four people share the same light and sound field — building team connections, enhancing emotional intelligence, and improving resilience against workplace stress without flying anyone anywhere.

Most team-building work asks people to perform vulnerability. This work asks the opposite: the technology regulates the nervous system, and the team-building happens in the room afterwards, automatically. By the time you debrief, you're already in a different shared state.

We frame the session around what your team is working on — a tough quarter, a strategic pivot, a culture shift — and the experience does the rest.

The team that drops together returns sharper, kinder, and significantly less expensive to fly to Sedona.

What's included

In ninety minutes.

Each session is customized to the client. This is the outline.

Best for

Teams who can't afford a weekend off.

Less ideal if: your team is larger than 4 — we can run sequential or custom-scoped sessions, talk to us. For a casual friend/family group, Group Journey is the same format without the team framing.

Details

Plan your visit.

Duration
90 minutes (up to 4 people)
Price
View on booking →
What to wear
Comfortable business-casual, soft socks
Recommended
Arrive together, allow 30 min buffer after for informal debrief

Common questions

Before you book.

Can we book this as an offsite or workshop?

Yes. Many teams book this as a half-day offsite component — the 90-minute session, a debrief over lunch, then the afternoon for strategic conversation that benefits from the shared regulated state. We can scope a longer engagement; contact us to discuss.

What are the benefits?

Reduced workplace stress, improved breathing and blood flow, better creativity and inspiration, improved sleep, enhanced focus, nervous system reset. For teams: stronger emotional intelligence, faster trust-building, and noticeably reduced reactivity in the days after.

How do I prepare?

Set an intention through light journaling. Avoid heavy meals 60 to 90 minutes prior. Arrive hydrated and reasonably well-rested.

How safe is this?

Generally problem-free. Consult a healthcare provider before booking if you have photosensitive epilepsy, glaucoma, recent eye surgery, a pacemaker, deep vein thrombosis, or are in the first trimester of pregnancy. For team bookings: any participant with contraindications should be disclosed in advance so we can adjust the experience accordingly.

Or different group shapes

Adjacent options.

When the team framing isn't quite right:

90 min · up to 4

Group Journey

Same format, casual framing. For friends, family, or non-work groups.

Explore → 120 min

Quantum (solo)

For the executive solo retreat. Full stack, deepest dive.

Explore → consult

Contact us

For larger team bookings, multi-day engagements, or custom arrangements.

Explore →

The off-site without the off-site.

Ninety minutes. Up to four leaders. Back to work in a different nervous system.

Book Team Experience → Build a custom session