Week 2 of the program. The Bliss Out playlist, designed for eyes-closed evening dissolution. Bath. Floor. Bed before sleep but after dinner.
The eyes-closed playlist. For the floor, the bath, the dark.
Details
What it is
Between work-mode and sleep-mode there's a window most people miss: somatic surrender. Body unloading. Eyes closed but not asleep. Bliss Out is the playlist for that window. Slower than focus music, more textural than sleep music, designed for the part of the evening where you stop performing.
Use it on the floor. Use it in the bath. Use it in the chair with one hand on your chest. Eyes closed is the assignment, and the playlist is built for the inside, not the room.
For the in-room version with light and vibration, that's Good Vibes or Reboot.
Sometimes the practice isn't doing more. It's the part where you stop performing.
What's included
Each session is customized to the client. This is the outline.
Best for
Common questions
Sleep music is for fading out. Bliss Out is for staying present in a relaxed body: somatic awareness, not unconsciousness. The tempos and textures keep you tracking yourself instead of slipping under. Save Sleep for the actual wind-down (Week 4).
Recovering a transition state between work and sleep is one of the highest-leverage moves for nervous-system health. It's also where most people lose ground to screens. Twenty minutes a few evenings a week is enough to start.
Set an intention through light journaling. Avoid heavy meals 60 to 90 minutes prior. Arrive hydrated and reasonably well-rested.
None applicable for music-only practice. Don't operate vehicles or heavy machinery during deep eyes-closed sessions.
Next in the program
Weeks 3 and 4 of the Music Discovery Program:
Bliss Out. Three evenings this week. Recover the transition state.